Weigh In record (no journal entry) for 01 October 2012
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1188 kcal
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Fat: 15.06g | Prot: 53.69g | Carb: 189.87g.
Breakfast: Coffee. Lunch: Flour Tortilla, sour cream non fat, salsa, ground hamburger, tomatoe, salad. Dinner: carrots, chicken broth, imitation crab meat kroger, spinach, white rice. Snacks/Other: Bud Light Beer. more...
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3651 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 25 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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