Weigh In record (no journal entry) for 06 October 2014
|
148.5 lb
Lost so far: 114.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
691 kcal
|
Fat: 23.80g | Prot: 69.13g | Carb: 57.92g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cream Of Chicken Soup (Canned, Condensed), Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Wyler's Chicken Bouillon Cubes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Water, Water. more...
|
|
2632 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 8 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|