Weigh In record (no journal entry) for 15 December 2015
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158.6 lb
Lost so far: 104.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1702 kcal
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Fat: 92.14g | Prot: 97.38g | Carb: 119.55g.
Breakfast: Feta Cheese, Egg, Sweet Leaf Liquid Stevia, Great Value Half & Half, Coffee. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Thinkthin High Protein Bar - Chunky Peanut Butter. Dinner: Paradise Bakery Asian Chicken Salad (Large), Tortilla Corn Chips. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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