jonandcarisa's Journal, 29 January 2018

180.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 65.69g | Prot: 68.05g | Carb: 17.58g.   Breakfast: Swiss Cheese. Lunch: Subway Tuna Salad, Subway Chopped Tuna Salad. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Cooked Salmon. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

3016 kcal

Activities & Exercise: Hiking - 35 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Driving - 2 hours, Shopping - 30 minutes, Housework - 1 hour. more...