Weigh In record (no journal entry) for 15 June 2015
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142.0 lb
Lost so far: 121.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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788 kcal
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Fat: 49.15g | Prot: 70.19g | Carb: 24.95g.
Breakfast: Heavy Cream, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kroger Swiss Cheese, Kroger Black Forest Ham, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Green Giant Fresh Baby Cut Carrots, Cherry Tomatoes. more...
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2661 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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