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Late to work, no BP or pulse
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240.8 lb
Lost so far: 22.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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646 kcal
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Fat: 6.35g | Prot: 62.62g | Carb: 82.52g.
Breakfast: Liquid Stevia, Strawberry Greek Yogurt, apple, Coffee. Lunch: tortilla chips baked, onion, miracle whip light, tuna. more...
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4048 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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