Weigh In record (no journal entry) for 07 March 2015
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138.8 lb
Lost so far: 124.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1215 kcal
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Fat: 80.99g | Prot: 77.80g | Carb: 38.58g.
Breakfast: Kroger Swiss Cheese, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Market Pantry Half & Half. Lunch: Cheddar Cheese, Kroger Swiss Cheese, Yoplait Greek 100 Yogurt - Strawberry, Caesar Salad with Romaine, Pizza My Heart Chicken Walnut Salad. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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