jonandcarisa's Journal, 19 December 2012

235.6 lb Lost so far: 27.4 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 14.35g | Prot: 32.78g | Carb: 43.59g.   Breakfast: chicken caesar wrap, Liquid Stevia, Coffee. more...

4092 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 9 hours. more...