jonandcarisa's Journal, 28 March 2016

163.5 lb Lost so far: 23.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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634 kcal

Fat: 30.64g | Prot: 40.05g | Carb: 47.55g.   Breakfast: Deli Sliced Ham, Egg, Coffee with Cream. Snacks/Other: Graham Crackers. more...

2792 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...