Weigh In record (no journal entry) for 23 September 2012
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3299 kcal
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Fat: 185.73g | Prot: 101.05g | Carb: 309.90g.
Breakfast: vanilla stevia, half and half, Coffee. Lunch: Sugar Free Syrup, Ketchup, Onions, Hashed Brown Potatoes (Home Prepated), Scrambled Egg, All Natural Rich Roast Chunky Peanut Butter, Plain Pancakes, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: portabello mushroom, alfredo sauce, tortellini. more...
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3838 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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