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Blood pressure 110/76 Pulse 64
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240.8 lb
Lost so far: 22.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1356 kcal
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Fat: 40.75g | Prot: 45.70g | Carb: 205.89g.
Breakfast: tomato roma, Liquid Stevia, Strawberry Greek Yogurt, apple, Coffee. Lunch: chocolate chip cookie, poppy sead dressing, apple, salad. Dinner: pizza. more...
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3838 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 9.8 lb a week
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