jonandcarisa's Journal, 28 January 2014

203.6 lb Lost so far: 59.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 62.50g | Prot: 49.18g | Carb: 22.26g.   Breakfast: Kroger Sugar Free Syrup, Cinnamon, Truvia Sweetener, Cream Cheese, Egg. Lunch: Old El Paso Pickled Jalapeno Slices, Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Dinner: Kroger Mozzarella String Cheese, Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Snacks/Other: Broccoli, Bell Peppers, Hidden Valley Ranch Salad Dressing, Celery. more...

3460 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...