Weigh In record (no journal entry) for 11 October 2012
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243.2 lb
Lost so far: 19.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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813 kcal
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Fat: 11.19g | Prot: 39.04g | Carb: 141.25g.
Breakfast: Liquid Stevia, Strawberry Greek Yogurt, Apples, Coffee. Lunch: jalapeno, cilantro, onion, tomatoe, portabello mushroom. Dinner: Margherita Pizza. more...
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4017 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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