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Blood pressure 117/77 Finally after three nights of bad dreams, I slept OK and had to get up at 2:30. :/ lol
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1012 kcal
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Fat: 2.90g | Prot: 45.29g | Carb: 82.31g.
Breakfast: Blueberry Greek Yogurt, Instant Hot Cereal - Cinnamon and Spice, coffee, Stevia. Dinner: jalapeno, onion, cilantro, tomatoe, portabello mushroom. Snacks/Other: white wine riesling. more...
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3921 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 9.8 lb a week
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