jonandcarisa's Journal, 06 February 2014

198.4 lb Lost so far: 64.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 22.24g | Prot: 13.31g | Carb: 113.57g.   Breakfast: Hannaford Granola Cereal with Raisins, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Kona Grill California Roll. Snacks/Other: Great Value Vanilla Wafers. more...

3057 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour. more...