jonandcarisa's Journal, 26 January 2014

206.6 lb Lost so far: 56.4 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 16.41g | Prot: 16.15g | Carb: 14.31g.   Breakfast: HEB Refried Beans with Jalapenos, Shrimp, Kroger Chopped Onions, Fried Egg. Lunch: Water. Dinner: Oscar Mayer Turkey Hot Dogs. more...

3173 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...