jonandcarisa's Journal, 25 September 2012

250.2 lb Lost so far: 12.8 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 36.75g | Prot: 56.68g | Carb: 126.02g.   Breakfast: Vanilla Extract, Cream (Half & Half), Coffee. Lunch: Apples, Strawberry Greek Yogurt. Dinner: New York Deli Pizza. more...

4115 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 1 hour, Desk Work - 9 hours and 5 minutes, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...