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Blood Pressure 127/83 pulse 69
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242.6 lb
Lost so far: 20.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1744 kcal
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Fat: 59.01g | Prot: 90.44g | Carb: 214.28g.
Breakfast: milk, frosted flakes, Blueberry Greek Yogurt, Liquid Stevia, Coffee. Lunch: sweet potatoe fries, smoked turkey sandwich. Dinner: parmesan, cod, olive oil, onion, zucchini. more...
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3807 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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