Weigh In record (no journal entry) for 07 October 2014
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146.8 lb
Lost so far: 116.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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736 kcal
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Fat: 22.80g | Prot: 97.63g | Carb: 38.92g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wyler's Chicken Bouillon Cubes, Cream Of Chicken Soup (Canned, Condensed), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Water, Food Lion Beef Bouillon Cubes, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.9 lb a week
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