jonandcarisa's Journal, 01 February 2018

178.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 37.47g | Prot: 44.29g | Carb: 27.38g.   Breakfast: Frigo Natural String Cheese Part Skim, Egg, Oscar Mayer Traditional Bacon. Lunch: Subway Fat Free Italian Salad Dressing, Subway Black Forest Ham Salad. more...

3332 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Shopping - 30 minutes, Housework - 1 hour. more...