jonandcarisa's Journal, 24 October 2012

241.0 lb Lost so far: 22.0 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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538 kcal

Fat: 22.17g | Prot: 19.46g | Carb: 63.62g.   Breakfast: roma tomatoe, Liquid Stevia, Blueberry Greek Yogurt, apple, Coffee. Lunch: olive garden salad. more...

4061 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...