Weigh In record (no journal entry) for 19 January 2014
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207.0 lb
Lost so far: 56.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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804 kcal
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Fat: 17.71g | Prot: 63.35g | Carb: 94.40g.
Breakfast: Espresso Coffee, Lactaid 100% Lactose Free Fat Free Milk, Egg, Grits. Lunch: Banana Bread, Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, Del Monte Diced Peaches No Sugar Added. Dinner: Tyson Foods Canned Chicken Breast in Water, Honeycrisp Apples, Honey, Lemon Juice, Walnuts, Dried Cranberries, Kraft Miracle Whip Dressing. Snacks/Other: Espresso Coffee, Jell-O Sugar Free Black Cherry, Lactaid 100% Lactose Free Fat Free Milk. more...
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3189 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
This is the perfect challenge for me. I have had 4 knee surgeries and on Dec. 6th had my ankle reconstructed. I was just given the OK by the Dr. to start working out again. I am excited to be challenged to do it every day to gain strength and endurance. In april I will have my ACL reconstructed for the 3rd time. So, the stronger my legs are the better I will fair in the end.
All the encouragement from this challenge will help immensely. :)
19 Jan 14 by member: jonandcarisa
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