jonandcarisa's Journal, 13 October 2012

Blood Pressure 115/73 Pulse 75
I got some sun yesterday, and am mildly sun burnt. :)

241.8 lb Lost so far: 21.2 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 21.38g | Prot: 61.18g | Carb: 157.50g.   Breakfast: apple, Blueberry Greek Yogurt, Strawberry Greek Yogurt, Liquid Stevia, Coffee. Lunch: tortilla chips, southwest chicken soup, pinto. Snacks/Other: bud light. more...

3363 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...