Weigh In record (no journal entry) for 22 September 2012
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249.2 lb
Lost so far: 13.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2408 kcal
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Fat: 92.23g | Prot: 132.93g | Carb: 217.12g.
Breakfast: Tomatoes, Nonfat Blueberry Greek Yogurt, nature valley sweet and salty, vanilla stevia, half and half, Coffee. Lunch: Nutty Bars, Flame Grilled Chicken Breast, Skinless, Fat Free Zesty Italian Dressing, Hamburger (Single Patty), Fat Free Herb Seasoned Croutons, Mixed Salad Greens. Dinner: butter, squash, parmesan cheese, broccoli with parmesian, bell pepper, chicken breast with skin. Snacks/Other: Bud Light Beer, Extra Strength 750, Ranch Sunflower Seeds. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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