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Blood Pressure 122/79 Pulse 71
Slept too well, tried to sleep through alarm
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1382 kcal
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Fat: 34.70g | Prot: 87.61g | Carb: 184.73g.
Breakfast: Blueberry Greek Yogurt, Stevia, apple, Coffee. Lunch: parmesan cheese, carrots, spinach, long grain white rice, kroger imitation crab. Dinner: hard boiled egg large, horseradish, lettuce, asparagus, sugar free syrup, mustard, salmon . Snacks/Other: sunkist diet orange. more...
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3867 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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