Weigh In record (no journal entry) for 22 June 2017
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1305 kcal
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Fat: 54.90g | Prot: 78.58g | Carb: 135.39g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Natural String Cheese Part Skim, Bacon. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Whole Wheat Bread, Stop & Shop Split Pea & Ham Soup, Kroger Fully Cooked Bacon, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gala Apples. more...
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losing 9.8 lb a week
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