jonandcarisa's Journal, 02 January 2018

187.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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557 kcal

Fat: 31.95g | Prot: 37.91g | Carb: 26.69g.   Breakfast: Swiss Cheese. Lunch: Chicken Parmesan. Snacks/Other: Lifesavers Five Flavor Hard Candy, Cub Foods Sugar Free French Vanilla Creamer. more...

2877 kcal

Activities & Exercise: Resting - 1 hour, Housework - 1 hour, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Shopping - 30 minutes. more...