Weigh In record (no journal entry) for 26 January 2016
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163.0 lb
Lost so far: 100.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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239 kcal
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Fat: 23.38g | Prot: 2.27g | Carb: 4.75g.
Breakfast: Aquafina Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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3043 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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