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Blood Pressure 118/77 Pulse 77
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238.8 lb
Lost so far: 24.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1539 kcal
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Fat: 72.63g | Prot: 66.33g | Carb: 150.96g.
Breakfast: Liquid Stevia, Coffee, salsa, egg whites, spinach. Lunch: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Tortilla Chips (Low Fat, Baked), Onions, Miracle Whip Light, Tuna in Water (Canned). Dinner: Stuffed Baby Portabello Mushrooms, Tomato & Red Pepper Bisque. Snacks/Other: almond slivers, vanilla ice cream, Bud Light Beer. more...
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4013 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 3 hours, Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 4.9 lb a week
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