Weigh In record (no journal entry) for 21 September 2012
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250.6 lb
Lost so far: 12.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1354 kcal
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Fat: 62.21g | Prot: 33.93g | Carb: 74.89g.
Breakfast: vanilla stevia, half and half, Coffee. Lunch: Walnuts, Gala Apples, Mixed Salad Greens, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: polish sausage, ketchup, scrambled eggs. Snacks/Other: Bud Light Beer, largo bay rum. more...
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3784 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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