jonandcarisa's Journal, 17 January 2013

237.2 lb Lost so far: 25.8 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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698 kcal

Fat: 23.58g | Prot: 23.59g | Carb: 94.25g.   Breakfast: chorizo burrito, sugar free syrup, brown sugar, quick oats. more...

4186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...