jonandcarisa's Journal, 24 July 2012

252.8 lb Lost so far: 10.2 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 175.41g | Prot: 126.76g | Carb: 278.56g.   Breakfast: Nectarines, FiberPlus Antioxidants nutty delight, Total 0% Greek Yogurt with Mango Guanabana, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Gorgonzola Cheese, Mixed Salad Greens, Pepper or Hot Sauce, Boneless Skinless Chicken Breast Fillet, Ranch Dressing & Dip. Dinner: Rich Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Southwestern Cobb Salad. more...

4375 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (slow) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours and 15 minutes. more...