jonandcarisa's Journal, 23 July 2012

254.0 lb Lost so far: 9.0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 53.96g | Prot: 89.82g | Carb: 175.44g.   Breakfast: 100% Pure Orange Juice, Sweet & Salty Granola Bars - Peanut, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Total 0% Greek Yogurt with Mango Guanabana. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Vanilla Greek Yogurt, Nectarines. Dinner: Ranch Dressing & Dip, Boneless Skinless Chicken Breast Fillet, Pepper or Hot Sauce, Mixed Salad Greens, Gorgonzola Cheese. more...

4238 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Housework - 3 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 4 hours, Resting - 8 hours and 20 minutes. more...