jonandcarisa's Journal, 09 December 2015

155.0 lb Lost so far: 108.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 35.32g | Prot: 67.97g | Carb: 60.39g.   Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Think ThinkThin Bars - Brownie Crunch. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...