Weigh In record (no journal entry) for 16 January 2014
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208.4 lb
Lost so far: 54.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1015 kcal
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Fat: 28.53g | Prot: 80.11g | Carb: 107.71g.
Breakfast: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Pears, Great Value Pepper Jack Cheese Slice, Ranch Salad Dressing, Italian Flatbread Focaccia, Veggie Burgers, Chipotle Mexican Grill Black Beans, Lactaid 100% Lactose Free Fat Free Milk, Espresso Coffee. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Hard Shell Tacos, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...
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3062 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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