Weigh In record (no journal entry) for 14 November 2013
|
244.0 lb
Lost so far: 19.0 lb.
Still to go: 112.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 November 2013:
|
1058 kcal
|
Fat: 7.85g | Prot: 105.06g | Carb: 146.10g.
Breakfast: Beef Stock (Cubed, Dry), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat). Lunch: Chicken Broth, Bouillon or Consomme, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat, Dry), Milk (Nonfat). Dinner: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Milk (Nonfat, Dry), Milk (Nonfat). more...
|
|
3358 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|