Weigh In record (no journal entry) for 25 October 2012
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239.8 lb
Lost so far: 23.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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720 kcal
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Fat: 14.07g | Prot: 50.30g | Carb: 102.95g.
Breakfast: Blueberry Greek Yogurt, plum, costco white cake. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Tomatoes, Spinach, Nonfat or Fat Free Mozzarella Cheese, Spaghetti Sauce with Meat (Canned), 100% Whole Wheat Tortillas. Snacks/Other: 1% Fat Milk. more...
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losing 8.4 lb a week
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