jonandcarisa's Journal, 11 February 2014

199.0 lb Lost so far: 64.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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553 kcal

Fat: 18.58g | Prot: 43.87g | Carb: 53.29g.   Breakfast: Quinoa, Chicken Breast, Lee Kum Kee Panda Brand Sauce For Orange Chicken. Lunch: Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

3343 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...