Weigh In record (no journal entry) for 28 September 2012
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247.6 lb
Lost so far: 15.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1389 kcal
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Fat: 27.20g | Prot: 102.23g | Carb: 156.94g.
Breakfast: Tomatoes, Strawberry Greek Yogurt, Vanilla Extract, Cream (Half & Half), Coffee. Lunch: salsa, sour cream non fat, onion, tomatoe, salad, dry pinto beans kroger. Dinner: Boneless Buffalo Wings - Sweet & Spicy Sauce, Grilled Dijon Chicken & Portobellos, Creamy Parmesan Chicken, Natural Granola - Oats, Honey & Raisins. Snacks/Other: Ultra Light Beer. more...
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3701 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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