Weigh In record (no journal entry) for 17 November 2013
|
239.0 lb
Lost so far: 24.0 lb.
Still to go: 107.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 November 2013:
|
927 kcal
|
Fat: 3.37g | Prot: 88.86g | Carb: 141.81g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat, Dry). Lunch: Milk (Nonfat), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Milk (Nonfat), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. more...
|
|
3421 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|