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Blood Pressure 117/76 Pulse 69
I an so disappointed that I am now above my bi- weekly check-in weight last Monday.
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1068 kcal
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Fat: 20.92g | Prot: 65.64g | Carb: 158.41g.
Breakfast: apple, Coffee, Liquid Stevia, Blueberry Greek Yogurt. Lunch: baked tortilla chips, salsa pace. Dinner: onions, bell peppers, whole wheat tortilla, Beef Top Round (Trimmed to 1/8" Fat). more...
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4091 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Circuit Training - 30 minutes. more...
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gaining 9.8 lb a week
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