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Blood Pressure 116/74 Pulse 70
Yesterday, had a hard mental day and napped, then slept more. No intentional exercise, just rest.
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243.4 lb
Lost so far: 19.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1492 kcal
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Fat: 44.64g | Prot: 75.11g | Carb: 176.54g.
Breakfast: Strawberry Greek Yogurt, Stevia, apple, Coffee. Lunch: spinach, tortilla, wing sauce kroger, chicken. Dinner: bud light, 12" Medium Veggie Lover's Thin'N Crispy Pizza. more...
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4075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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