jonandcarisa's Journal, 07 October 2012

No blood pressure reading today

243.0 lb Lost so far: 20.0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 55.73g | Prot: 61.61g | Carb: 134.99g.   Breakfast: Strawberry Fruit Spread, eggs, peanut butter crunchy jif, 100% Whole Wheat Bread. Dinner: onion, mushrooms, broccoli, meat loaf. Snacks/Other: Bud Light Beer. more...

3227 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...