Weigh In record (no journal entry) for 01 August 2012
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252.0 lb
Lost so far: 11.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1916 kcal
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Fat: 67.46g | Prot: 120.53g | Carb: 203.98g.
Breakfast: 100% Pure Orange Juice, Coffee, vanilla stevia, Sweet & Salty Granola Bars - Peanut, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Gorgonzola Cheese, Ranch Dressing & Dip, chicken, tortilla, Mixed Salad Greens. Dinner: Garlic Chicken Stir Fry. more...
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4221 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Driving - 3 hours, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 1.4 lb a week
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