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No Blood Pressure, packing for Tucson before work.
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240.2 lb
Lost so far: 22.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1990 kcal
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Fat: 72.05g | Prot: 92.84g | Carb: 232.75g.
Breakfast: nature valley sweet, roma tomato, Liquid Stevia, Strawberry Greek Yogurt, apple, Coffee. Lunch: Baked Beans, Potato Salad, Tomatoes, Onions, Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: Southwest Chicken Salad. Snacks/Other: Bud Light Beer. more...
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3649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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