Weigh In record (no journal entry) for 21 June 2017
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1372 kcal
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Fat: 71.31g | Prot: 115.59g | Carb: 68.04g.
Breakfast: ShopRite Sugar Free French Vanilla Coffee Creamer, Bacon, Frigo Cheese Heads Original String Cheese. Lunch: Tillamook Swiss Cheese Deli Sliced, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Gala Apples, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cucumber (with Peel). more...
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3325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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