Weigh In record (no journal entry) for 16 September 2014
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149.0 lb
Lost so far: 114.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2739 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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jonandcarisa's weight history
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