Date started: 06 Jul 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 190.0 lb
Induction Phase:
06 May 12	170.0 lb	Reasonably Well
11 Mar 12	170.4 lb	Reasonably Well
04 Mar 12	174.8 lb	Reasonably Well
29 Jan 12	179.6 lb	Reasonably Well
21 Jan 12	180.2 lb	Reasonably Well
08 Jan 12	181.2 lb	Reasonably Well
01 Jan 12	183.0 lb	Not Applicable
20 Oct 11	179.4 lb	Reasonably Well
10 Oct 11	181.6 lb	Reasonably Well
29 Sep 11	179.8 lb	Reasonably Well
22 Sep 11	179.4 lb	Reasonably Well
19 Sep 11	179.8 lb	Reasonably Well
18 Sep 11	180.4 lb	Reasonably Well
16 Sep 11	180.6 lb	Reasonably Well
15 Sep 11	181.6 lb	Reasonably Well
14 Sep 11	181.6 lb	Reasonably Well
13 Sep 11	181.2 lb	Reasonably Well
12 Sep 11	182.4 lb	Reasonably Well
11 Sep 11	184.0 lb	Reasonably Well
04 Sep 11	181.6 lb	Reasonably Well
31 Aug 11	181.6 lb	Reasonably Well
30 Aug 11	181.4 lb	Reasonably Well
28 Aug 11	183.6 lb	Reasonably Well
26 Aug 11	180.4 lb	Reasonably Well
25 Aug 11	181.0 lb	Reasonably Well
24 Aug 11	182.8 lb	Reasonably Well
22 Aug 11	183.6 lb	Reasonably Well
21 Aug 11	182.8 lb	Reasonably Well
20 Aug 11	182.6 lb	Reasonably Well
19 Aug 11	183.8 lb	Reasonably Well
17 Aug 11	183.8 lb	Reasonably Well
16 Aug 11	183.4 lb	Reasonably Well
15 Aug 11	184.6 lb	Reasonably Well
14 Aug 11	185.4 lb	Reasonably Well
13 Aug 11	183.6 lb	Reasonably Well
12 Aug 11	186.0 lb	Reasonably Well
11 Aug 11	185.2 lb	Reasonably Well
10 Aug 11	185.4 lb	Reasonably Well
09 Aug 11	186.0 lb	Reasonably Well
08 Aug 11	185.8 lb	Reasonably Well
07 Aug 11	186.8 lb	Reasonably Well
06 Aug 11	188.2 lb	Reasonably Well
05 Aug 11	188.4 lb	Reasonably Well
04 Aug 11	187.8 lb	Reasonably Well
03 Aug 11	188.8 lb	Reasonably Well
01 Aug 11	186.0 lb	Reasonably Well
28 Jul 11	184.0 lb	Reasonably Well
26 Jul 11	184.0 lb	Reasonably Well
25 Jul 11	185.0 lb	Reasonably Well
24 Jul 11	185.0 lb	Reasonably Well
23 Jul 11	185.0 lb	Reasonably Well
22 Jul 11	186.0 lb	Reasonably Well
21 Jul 11	186.0 lb	Reasonably Well
20 Jul 11	186.0 lb	Reasonably Well
19 Jul 11	185.0 lb	Reasonably Well
18 Jul 11	186.0 lb	Reasonably Well
17 Jul 11	186.0 lb	Reasonably Well
16 Jul 11	186.0 lb	Reasonably Well
15 Jul 11	187.0 lb	Reasonably Well
14 Jul 11	188.0 lb	Reasonably Well
13 Jul 11	190.0 lb	Reasonably Well
06 Jul 11	190.0 lb	Not Applicable

Date started: 29 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.5 lb
10 Mar 11	188.5 lb	Reasonably Well
09 Mar 11	186.5 lb	Reasonably Well
08 Mar 11	185.2 lb	Reasonably Well
07 Mar 11	184.5 lb	Reasonably Well
06 Mar 11	185.4 lb	Reasonably Well
05 Mar 11	187.2 lb	Reasonably Well
04 Mar 11	188.0 lb	Reasonably Well
03 Mar 11	186.1 lb	Reasonably Well
02 Mar 11	187.0 lb	Reasonably Well
01 Mar 11	186.1 lb	Reasonably Well
28 Feb 11	187.6 lb	Reasonably Well
27 Feb 11	189.2 lb	Reasonably Well
22 Feb 11	187.0 lb	Reasonably Well
21 Feb 11	188.1 lb	Reasonably Well
20 Feb 11	188.5 lb	Reasonably Well
19 Feb 11	185.0 lb	Reasonably Well
18 Feb 11	186.1 lb	Reasonably Well
17 Feb 11	186.3 lb	Reasonably Well
16 Feb 11	185.8 lb	Reasonably Well
14 Feb 11	187.8 lb	Reasonably Well
12 Feb 11	185.7 lb	Reasonably Well
10 Feb 11	186.7 lb	Reasonably Well
09 Feb 11	188.5 lb	Reasonably Well
08 Feb 11	184.1 lb	Reasonably Well
07 Feb 11	181.9 lb	Reasonably Well
06 Feb 11	182.5 lb	Reasonably Well
05 Feb 11	185.2 lb	Reasonably Well
04 Feb 11	188.5 lb	Reasonably Well
03 Feb 11	184.1 lb	Reasonably Well
01 Feb 11	187.8 lb	Reasonably Well
31 Jan 11	186.5 lb	Reasonably Well
30 Jan 11	189.2 lb	Reasonably Well
29 Jan 11	190.5 lb	Not Applicable

Date started: 14 Jul 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 206.0 lb
19 Aug 10	199.5 lb	Reasonably Well
02 Aug 10	200.0 lb	Reasonably Well
01 Aug 10	199.0 lb	Reasonably Well
31 Jul 10	200.0 lb	Reasonably Well
30 Jul 10	199.5 lb	Reasonably Well
29 Jul 10	201.5 lb	Reasonably Well
28 Jul 10	201.0 lb	Reasonably Well
27 Jul 10	201.0 lb	Reasonably Well
26 Jul 10	201.0 lb	Reasonably Well
25 Jul 10	202.0 lb	Reasonably Well
24 Jul 10	201.5 lb	Reasonably Well
23 Jul 10	202.0 lb	Reasonably Well
22 Jul 10	203.0 lb	Reasonably Well
21 Jul 10	202.5 lb	Reasonably Well
20 Jul 10	202.0 lb	Reasonably Well
19 Jul 10	204.0 lb	Reasonably Well
18 Jul 10	204.0 lb	Reasonably Well
17 Jul 10	205.0 lb	Reasonably Well
16 Jul 10	205.0 lb	Reasonably Well
15 Jul 10	206.0 lb	Reasonably Well
14 Jul 10	206.0 lb	Not Applicable

Date started: 26 Dec 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.0 lb
19 Jun 09	200.0 lb	Poorly
12 Jun 09	205.0 lb	Not Applicable
29 May 09	205.0 lb	Reasonably Well
28 May 09	203.0 lb	Reasonably Well
27 May 09	204.0 lb	Reasonably Well
26 May 09	205.0 lb	Reasonably Well
25 May 09	204.0 lb	Reasonably Well
24 May 09	202.0 lb	Reasonably Well
23 May 09	203.0 lb	Reasonably Well
22 May 09	205.0 lb	Reasonably Well
21 May 09	194.0 lb	Reasonably Well
20 May 09	189.0 lb	Reasonably Well
19 May 09	191.0 lb	Reasonably Well
18 May 09	190.0 lb	Reasonably Well
17 May 09	191.5 lb	Reasonably Well
15 May 09	190.0 lb	Not Applicable
26 Dec 08	207.0 lb	Not Applicable