Weigh In record (no journal entry) for 20 August 2011
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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965 kcal
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Fat: 56.36g | Prot: 95.57g | Carb: 19.86g.
Breakfast: Milk. Lunch: Tofu Italiano. Dinner: real mayonnaise, lemon, tuna. Snacks/Other: Original Pork Rinds. more...
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losing 8.4 lb a week
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cheryl75's weight history
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