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stayed up all night and slept all day but I don't have to do anything during the day so oh well.
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189.2 lb
Lost so far: 1.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1221 kcal
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Fat: 38.12g | Prot: 56.05g | Carb: 172.02g.
Breakfast: Milk. Lunch: Dearielee's Seafood chowder. Snacks/Other: 100% Pure Orange Juice with Calcium from Concentrate, Gelatin Desserts (Dry Mix). more...
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losing 9.1 lb a week
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